Pork? You Decide

I read this article quite some time ago. Then I stop eating pork. Then I noticed how better I was feeling. Not that I was always feeling bad, but again, I noticed my energy level was better and higher. I didn't feel that sometimes strange feeling in my gut. I even began to think a bit better.

Have A 'No' Sugar Day

It’s 52 weeks in a year. OK. You know that. A good step in maintaining good health is saying no once a week to consuming any particular food, substances, or additive that will be detrimental to your health. Let’s say, uumm, sugar in any form; refined, fructose, glucose, sugar substitutes, honey, carbohydrates, etc, etc--a substance we as humans consume much more than we need on a daily basis.

Stay Ahead In Being Well

It's been said that no one is going to take care of you like you are going to take care of yourself. I am a good example of that. For me, it is and will always be about knowing, maintaining, and preventing.

About 6 years ago I took a higher step in seeing what's really going on inside my body. About every 6 months I have my doctors draw several vial of bloods for thorough and complete testing of EVERYTHING, and I do mean everything. Testing and diagnosing blood is far more advance than you may realize. I smile from seeing improvement from year to year. My doctors commend and applaud me for my conscious efforts in staying healthy.

Don't delay. Take some time to talk to your doctor with emphasis on seeing if he or she is connected to a reputable blood testing lab. The disease, ailment, sickness you prevent or even the life you save may be your own.

Well wishes to you in staying healthy all the days of the rest of your life!