Have A 'No' Sugar Day

It’s 52 weeks in a year. OK. You know that. A good step in maintaining good health is saying no once a week to consuming any particular food, substances, or additive that will be detrimental to your health. Let’s say, uumm, sugar in any form; refined, fructose, glucose, sugar substitutes, honey, carbohydrates, etc, etc--a substance we as humans consume much more than we need on a daily basis.