As we appear to be getting older with the passing of time, we must keep in mind that our internal organs are aging as well. I'll be 58 next month. I often give myself a pat on the back for doing what it takes to keep diseases, sickness, ailments, and viruses away. It's hard work, diligence, and attention to details in keeping it muscular, tight, and streamlined.
I sometimes have a love hate relationship with myself when it comes to my diet and exercising, but when I think of that dreaded Alzheimer's disease or diabetes, I shake the thoughts off and run another mile or do another set.
Yes, I do sometimes get those 'old man' aches and pains.
About every six months I give several vials of blood to my doctor for a thorough and complete examination. As the saying goes, your health is in your hand. Take good care of it. My doctor applauds and commends me for what I'm doing to look good and feel good as I approach my elderly years. When it comes to health, he reminds me of what a former company commander said during my military career; I set the standards by which excellence is measured.
Mohammad Ali said something to the effect that he hated every minute of training, but it's the training that made him a champion.
Give me a shout via email. We can exchange ideas and information to put you on the path to being well for most or all of the days of the rest of your life.
Did you know that cucumbers very much so helps keep your connective tissue connected?
I look forward to hearing from you.
Art
theintlartcollection@gmail.com
