Whether it’s in a casual
conversation with an acquaintance, friend, or loved one, or even in public
places within hearing distance, I sometimes hear people speak of their lower
back pain.
Fast forward. As much as I work
out I tend to neglect exercising my lower back. Occasional slight pain instantly
jogs my memory as a reminder to get to it. I do. Then I feel better. I’m not
the authority on physical fitness nor have any indication what your doctor may
tell you, but I have learned that the lower back is probably the most neglected
part of the body when it comes to properly exercising it.
